When an emergency happens, the hardest part is often the waiting. With South Africa’s EMS system under growing pressure, knowing basic first aid can make a real difference in those moments between an emergency and professional care. Sometimes, knowing what to do is the most powerful form of care.

Allergies are far more common than many people realise. Understanding first aid in relation to allergies is about awareness, preparation, and knowing what to do in those critical moments when time matters.

For long-distance drivers and road professionals in South Africa, first aid knowledge can be the difference between life and death. Discover why basic training is vital for safety, compliance, and confidence on the road, with support from the South African First Aid League.