Did you know research shows women are less likely to receive bystander CPR than men? The CPR technique does not differ between men and women. Hands are placed in the centre of the chest, and compressions are delivered firmly and rhythmically. What differs is often hesitation.

When an emergency happens, the hardest part is often the waiting. With South Africa’s EMS system under growing pressure, knowing basic first aid can make a real difference in those moments between an emergency and professional care. Sometimes, knowing what to do is the most powerful form of care.

For long-distance drivers and road professionals in South Africa, first aid knowledge can be the difference between life and death. Discover why basic training is vital for safety, compliance, and confidence on the road, with support from the South African First Aid League.